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Address

Trinity House

77 Bedford Place

Southampton

SO15 2DF

Phone

07794798108

Email

emmacattwellness@gmail.com

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At this mornings class we had headstand practice requested, as much as I know the theory I have never managed to complete one successfully myself until inspired by my students to give it a go this morning! It’s not perfect but still feeling pretty chuffed! What a start to this rainy Tuesday!

#yoga #headstand #yogateacher

At this mornings class we had headstand practice requested, as much as I know the theory I have never managed to complete one successfully myself until inspired by my students to give it a go this morning! It’s not perfect but still feeling pretty chuffed! What a start to this rainy Tuesday!

#yoga #headstand #yogateacher

A little sneak peak of some the gorgeous hip mobility work we will be doing this Saturday at my runners workshop @hotpodyogasouthampton! I find lots of runners neglect their hips which can lead to pain or injury from running. Stretching and working the hips can lead to improved performance and reduce risk of injury, and, if you know me, you’ll know working the hips is my absolute favourite! Come join us on Saturday by booking online!

#yogaforrunners #hipmobility #runner #yoga

A little sneak peak of some the gorgeous hip mobility work we will be doing this Saturday at my runners workshop @hotpodyogasouthampton! I find lots of runners neglect their hips which can lead to pain or injury from running. Stretching and working the hips can lead to improved performance and reduce risk of injury, and, if you know me, you’ll know working the hips is my absolute favourite! Come join us on Saturday by booking online!

#yogaforrunners #hipmobility #runner #yoga

So surreal being in West Quay before it was open, and it was to teach in the @sweatybetty store in Southampton! An amazing bunch of people came and we found some calm within a usually, very busy shopping centre. Thank you to all how came and practiced with me! 🥰

#sweatybetty #yoga #westquay

So surreal being in West Quay before it was open, and it was to teach in the @sweatybetty store in Southampton! An amazing bunch of people came and we found some calm within a usually, very busy shopping centre. Thank you to all how came and practiced with me! 🥰

#sweatybetty #yoga #westquay

I got given this beautiful and thoughtful gift from the lovely @evans7195 after I said this in one of our Theta sessions! Something about seeing your only advice written out really makes me realise I need to practice what I preach! It can feel easy to control the external but a tidy home doesn’t necessarily equal a tidy mind!

#lifeadvice #wellness #holistictherapy #southampton

I got given this beautiful and thoughtful gift from the lovely @evans7195 after I said this in one of our Theta sessions! Something about seeing your only advice written out really makes me realise I need to practice what I preach! It can feel easy to control the external but a tidy home doesn’t necessarily equal a tidy mind!

#lifeadvice #wellness #holistictherapy #southampton

I think as a small business owner it’s so important to celebrate the ‘little wins’. Busiest day as a holistic healer so far today 🥳 the mind was a bit fried at the end of the day so of course I left the house in my fluffy crocs and didn’t realise 😂

#smallbusiness #holistictherapy #reiki

I think as a small business owner it’s so important to celebrate the ‘little wins’. Busiest day as a holistic healer so far today 🥳 the mind was a bit fried at the end of the day so of course I left the house in my fluffy crocs and didn’t realise 😂

#smallbusiness #holistictherapy #reiki

Graceful? Never! Fun to try something I think I may be able to do? Always! Even if it fails! 😂

#yoga #backbends #bridge #yogasouthampton

Graceful? Never! Fun to try something I think I may be able to do? Always! Even if it fails! 😂

#yoga #backbends #bridge #yogasouthampton

Saturday morning - coffee, pastry (lemon & poppyseed croissant 🤤) and The Guardian, spot anyone familiar? 👀

#guardian #wellness #newyearfreshstart #healthandwellbeing

Saturday morning - coffee, pastry (lemon & poppyseed croissant 🤤) and The Guardian, spot anyone familiar? 👀

#guardian #wellness #newyearfreshstart #healthandwellbeing

Few people in this world are crazy enough to do this with me, let alone get up early so I could fit it in before work! But I can always trust that @katiesaunders41 will be there! Happy 2026!

#newyear #newyeartradition #coldwaterswim #sea

Few people in this world are crazy enough to do this with me, let alone get up early so I could fit it in before work! But I can always trust that @katiesaunders41 will be there! Happy 2026!

#newyear #newyeartradition #coldwaterswim #sea

See ya 2025!

There is a lot to reflect on this year, from the highest of highs of new life, love and successes to the lows of loss, life changing news and picking up the pieces. I have learnt and grown from everything that has happened this year and I know it’ll shape how I continue to move through life. A new year does not need to happen to recognise that, but there is something poignant about closing a chapter and embracing a new one. I am sure 2026 has much to show and teach me and so I set the simple intention of Harmony and am excited to see how that manifests throughout the year!

A big thank you to all who have supported me through this year in whatever form, I am grateful and hold gratitude for you all!

2026 - here’s to Harmony!

#wellbeing #newyear #2026 #yoga #health

See ya 2025!

There is a lot to reflect on this year, from the highest of highs of new life, love and successes to the lows of loss, life changing news and picking up the pieces. I have learnt and grown from everything that has happened this year and I know it’ll shape how I continue to move through life. A new year does not need to happen to recognise that, but there is something poignant about closing a chapter and embracing a new one. I am sure 2026 has much to show and teach me and so I set the simple intention of Harmony and am excited to see how that manifests throughout the year!

A big thank you to all who have supported me through this year in whatever form, I am grateful and hold gratitude for you all!

2026 - here’s to Harmony!

#wellbeing #newyear #2026 #yoga #health

Did a mad dash around so many shops before work this morning to find @womenshealthuk because I’m in it! From reading this magazine when I was younger to actually featuring in it feels incredibly surreal!!

#womenshealth #womenshealthmagazine #christmascomeearly #health #wellbeing

Did a mad dash around so many shops before work this morning to find @womenshealthuk because I’m in it! From reading this magazine when I was younger to actually featuring in it feels incredibly surreal!!

#womenshealth #womenshealthmagazine #christmascomeearly #health #wellbeing

The true GOATs of yoga! 😂 Feeling incredibly blessed to have the loveliest friends who organised the best surprise for me! Combining two of my loves, yoga & animals! We had so much fun and a lot of laughs with goats snoring and farting their way through the class!

#yoga #goatyoga #goga #friends #yogawithfriends

The true GOATs of yoga! 😂 Feeling incredibly blessed to have the loveliest friends who organised the best surprise for me! Combining two of my loves, yoga & animals! We had so much fun and a lot of laughs with goats snoring and farting their way through the class!

#yoga #goatyoga #goga #friends #yogawithfriends

Two years ago @niknoworries & I sat on a beach in India and celebrated completing our yoga teacher training course. We knew a friendship was cemented but neither of us had any idea what the future would bring us. We have both muddled through being new yoga teachers, to hosting retreats and taking regular classes. I am always so grateful to Nik for being by my side every step of the way, you are so heavily interwoven into my story of becoming a yoga teacher. Happy two years to us both my dear! Let’s see what the rest have got in store for us! ❤️

Two years ago @niknoworries & I sat on a beach in India and celebrated completing our yoga teacher training course. We knew a friendship was cemented but neither of us had any idea what the future would bring us. We have both muddled through being new yoga teachers, to hosting retreats and taking regular classes. I am always so grateful to Nik for being by my side every step of the way, you are so heavily interwoven into my story of becoming a yoga teacher. Happy two years to us both my dear! Let’s see what the rest have got in store for us! ❤️

You don’t have to be good at the things that bring you joy. Turns out post class attempts at cartwheels hit the spot for me this morning!

#yoga #joy #cartwheel #yogateacher #yogasouthampton #sunshine

You don’t have to be good at the things that bring you joy. Turns out post class attempts at cartwheels hit the spot for me this morning!

#yoga #joy #cartwheel #yogateacher #yogasouthampton #sunshine

An ode to the yoga room
The place I lay my mat within our home
You may not be aesthetically pleasing
There maybe dust upon the shelves
But you welcome me in
Whether it’s in times of joy and light
Or times where there’s heaviness and darkness
Thank you for showing me hope when things feel hopeless
You are my sanctuary
Thank you yoga room

#yoga #restorative #yin #athomeyoga #homeyogapractice #yogaroom

An ode to the yoga room
The place I lay my mat within our home
You may not be aesthetically pleasing
There maybe dust upon the shelves
But you welcome me in
Whether it’s in times of joy and light
Or times where there’s heaviness and darkness
Thank you for showing me hope when things feel hopeless
You are my sanctuary
Thank you yoga room

#yoga #restorative #yin #athomeyoga #homeyogapractice #yogaroom

Did you know Reiki is for animals too? Here is the gorgeous Shri enjoying her Reiki session, the cutest client of the day! 🐶

#reiki #southampton #befordplace #holistictherapy #dog #doberman

Did you know Reiki is for animals too? Here is the gorgeous Shri enjoying her Reiki session, the cutest client of the day! 🐶

#reiki #southampton #befordplace #holistictherapy #dog #doberman

Just under two weeks until my next yoga for runners workshop, on Saturday the 25th of October! Yoga can help runners with recovery, flexibility, better breathing and mental stamina! Come check it out at @hotpodyogasouthampton ! 🏃‍♂️🏃‍♀️🧘🧘‍♀️

#yoga #yogaforrunners #southamptonrunning #hotyoga #running #southamptonrunners

Just under two weeks until my next yoga for runners workshop, on Saturday the 25th of October! Yoga can help runners with recovery, flexibility, better breathing and mental stamina! Come check it out at @hotpodyogasouthampton ! 🏃‍♂️🏃‍♀️🧘🧘‍♀️

#yoga #yogaforrunners #southamptonrunning #hotyoga #running #southamptonrunners

Today is World Mental Health Day! I worked a shift back in my previous job in mental health and did a talk at the World Mental Health Day conference about my new job in Frailty! Mental ill health can affect us at any point throughout our life and was great to speak and bring awareness to this subject to other healthcare professionals.

#worldmentalhealthday #mentalhealth #mentalwellbeing

Today is World Mental Health Day! I worked a shift back in my previous job in mental health and did a talk at the World Mental Health Day conference about my new job in Frailty! Mental ill health can affect us at any point throughout our life and was great to speak and bring awareness to this subject to other healthcare professionals.

#worldmentalhealthday #mentalhealth #mentalwellbeing

30. Marwell 10k run, zoo with the family, then pyjama party with new fluffy crocs, no other way I would’ve wished to say farewell to my 20’s and start this next chapter 🎂

30. Marwell 10k run, zoo with the family, then pyjama party with new fluffy crocs, no other way I would’ve wished to say farewell to my 20’s and start this next chapter 🎂

Yesterday we did 30 of my favourite yoga poses for my 30th birthday this week at my yoga class! For fun we did Peacock and I was completely oblivious to the Peacock behind me! Always so grateful to those who come to class and let me have fun whilst teaching!

#yoga #yogasouthampton #peacockpose #freemantleyoga

Yesterday we did 30 of my favourite yoga poses for my 30th birthday this week at my yoga class! For fun we did Peacock and I was completely oblivious to the Peacock behind me! Always so grateful to those who come to class and let me have fun whilst teaching!

#yoga #yogasouthampton #peacockpose #freemantleyoga

Pre-teaching play tonight inspired by @nora_difelice - so close to catching the foot 😂

#yoga #yogateacher #yogasouthampton

Pre-teaching play tonight inspired by @nora_difelice - so close to catching the foot 😂

#yoga #yogateacher #yogasouthampton

Take me back to the Brecons 🗻

Take me back to the Brecons 🗻

My final @parkyogauk session this year! Been so grateful to have the opportunity to cover three sessions and have enjoyed every moment of it! Still can’t get over this incredible space we have to all come together to practice yoga.

#parkyoga #parkyogasouthampton #yoga #southamptoncommon #yogateacher

My final @parkyogauk session this year! Been so grateful to have the opportunity to cover three sessions and have enjoyed every moment of it! Still can’t get over this incredible space we have to all come together to practice yoga.

#parkyoga #parkyogasouthampton #yoga #southamptoncommon #yogateacher

Had a busy weekend teaching and seeing clients but had a few hours spare to attend a great handstand workshop with @radiantsoul__yoga! Check out the 🍅 face 😂

#yoga #handstand #yogateacher #upsidedown

Had a busy weekend teaching and seeing clients but had a few hours spare to attend a great handstand workshop with @radiantsoul__yoga! Check out the 🍅 face 😂

#yoga #handstand #yogateacher #upsidedown

Special offer announcement! I am offering a free consultation to discuss how holistic therapies may help you! For £10 only (a 70% discount!) you can experience half an hour of a chosen therapy following this! Holistic therapies are still pretty unheard of but I have seen such amazing changes in my clients that I want to share it with more people to help them on their healing journey! Bookings are live now via my website (link in bio).

#reiki #reikisouthampton #holistic #theta #holistictherapies #healingsouthampton

Special offer announcement! I am offering a free consultation to discuss how holistic therapies may help you! For £10 only (a 70% discount!) you can experience half an hour of a chosen therapy following this! Holistic therapies are still pretty unheard of but I have seen such amazing changes in my clients that I want to share it with more people to help them on their healing journey! Bookings are live now via my website (link in bio).

#reiki #reikisouthampton #holistic #theta #holistictherapies #healingsouthampton

Today is international yoga day, I was blessed to teach a class this morning then head to an event to celebrate the day. In this pose, puppy pose or uttana shishosasna I always am reminded of the grounding I experience with the many facets of yoga, especially when cued as heart to earth pose, the intention of self surrender. I will always be eternally grateful yoga found me and the journey it has taken me on over the 10+ years of practising. Happy international yoga day to all!

#yoga #internationalyogaday #yogasouthampton

Today is international yoga day, I was blessed to teach a class this morning then head to an event to celebrate the day. In this pose, puppy pose or uttana shishosasna I always am reminded of the grounding I experience with the many facets of yoga, especially when cued as heart to earth pose, the intention of self surrender. I will always be eternally grateful yoga found me and the journey it has taken me on over the 10+ years of practising. Happy international yoga day to all!

#yoga #internationalyogaday #yogasouthampton

What an incredible morning guiding roughly 300 people through Park Yoga! The weather was beautiful and it was amazing to see so many people practicing yoga!

What an incredible morning guiding roughly 300 people through Park Yoga! The weather was beautiful and it was amazing to see so many people practicing yoga!

Feel I’ve been a bit quiet on here of late! Life has felt very busy, but have been working on an exciting offer to share with you all soon!

#yoga #southampton #reiki #holistic #yogasouthampton #holistictherapy

Feel I’ve been a bit quiet on here of late! Life has felt very busy, but have been working on an exciting offer to share with you all soon!

#yoga #southampton #reiki #holistic #yogasouthampton #holistictherapy

Theta healing aims to guide a person and the practitioner into a Theta state (the brain waves right before we go to sleep). It aims to explore how a persons emotional energy affects their wellbeing. Theta can help with manifestation, breaking negative beliefs and help to release emotional trauma.

If this sounds like something you would like to try you can book via my website (link in bio) or contact me to learn a bit more!

#theta #thetahealing #southampton #holistictherapy #bedfordplace

Theta healing aims to guide a person and the practitioner into a Theta state (the brain waves right before we go to sleep). It aims to explore how a persons emotional energy affects their wellbeing. Theta can help with manifestation, breaking negative beliefs and help to release emotional trauma.

If this sounds like something you would like to try you can book via my website (link in bio) or contact me to learn a bit more!

#theta #thetahealing #southampton #holistictherapy #bedfordplace

Next Sunday I am hosting another yoga for runners workshop at Hotpod Yoga! I had so much fun last time so cannot wait to do it all again! To join you can book online on the Hotpod website or via the app! Perfect for runners of any ability looking to stretch and strengthen the muscles we use most when running! As well as techniques to strengthen the mind and prevent that well known runners wall!

#yoga #yogaforrunners #runningsouthampton #southamtponrunners #southamptonyoga #hotpodyoga

Next Sunday I am hosting another yoga for runners workshop at Hotpod Yoga! I had so much fun last time so cannot wait to do it all again! To join you can book online on the Hotpod website or via the app! Perfect for runners of any ability looking to stretch and strengthen the muscles we use most when running! As well as techniques to strengthen the mind and prevent that well known runners wall!

#yoga #yogaforrunners #runningsouthampton #southamtponrunners #southamptonyoga #hotpodyoga

Sunday was the most gorgeous day! My dear friend @niknoworries invited me to join him and his wife’s ’Spring Snug’ day retreat! As well as an amazing yoga class and beautiful sound bath @greenfeatherflowers also guided us through making sustainable bouquets by foraging in the forest around us. This was my end product - hope you enjoy the tankard it is in 😂 Such an incredible way to reconnect with nature and find the beauty in the world around us.

#yoga #yogaretreat #nature #foraging #sustainablefloristry

Sunday was the most gorgeous day! My dear friend @niknoworries invited me to join him and his wife’s ’Spring Snug’ day retreat! As well as an amazing yoga class and beautiful sound bath @greenfeatherflowers also guided us through making sustainable bouquets by foraging in the forest around us. This was my end product - hope you enjoy the tankard it is in 😂 Such an incredible way to reconnect with nature and find the beauty in the world around us.

#yoga #yogaretreat #nature #foraging #sustainablefloristry

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